Pregnancy loss is so painful and deeply personal
Sign up for expert support straight to your phone, to help you navigate miscarriage, stillbirth, or the medical termination of a pregnancy.
For bereaved parents
Pregnancy loss can leave you in deep grief, but you don't have to grieve alone.
What you'll receive
Texts include grief education, coping tools, suggestions for honoring and remembering your baby, and words to meet you in a hard moment.
Easy to start. Easy to stay.
No waitlists. No appointments. Just steady support for $9.99 USD/month. Cancel anytime.
95% of subscribers feel more supported with Help Texts
No two journeys are the same. We meet you exactly where you are.
FAQ
Answers to questions about how Help Texts supports you through grief.
-
How does Help Texts work?
After signing up, you'll receive supportive text messages directly to your phone twice a week. You can pause or stop anytime. It works on any phone, no smartphone required.
-
Who is pregnancy loss support for?
This service is for anyone grieving a pregnancy loss. Grief after pregnancy loss is real at any gestational age, and this service does not require you to meet a threshold of loss to receive support.
-
How is the support personalized to my loss?
When you sign up, you share details about your loss, how long ago it happened, and your relationship to the pregnancy. Help Texts uses that information to send messages that are relevant to what you are actually experiencing.
-
Can my partner or someone else in my family also receive support?
Yes. Partners, fathers, and other family members who are grieving a pregnancy loss can sign up separately or as supporters for your own subscription, where they will receive guidance on how to support you.
-
Does text-based mental health and grief support actually work?
Yes, text-based grief and mental health support is an effective, accessible way to get expert help. Help Texts' published research shows that personalized text support is helpful for 95% of people navigating grief and other life challenges. Subscribers consistently report that receiving supportive texts feels good, and that our practical, personalized tips help them make meaningful changes over time. Many describe grief text support as life-changing.
-
What is grief text support and how does it work?
Grief text support delivers personalized, expert-written messages directly to your phone via SMS. No app, no appointments, no phone calls required. After completing a short welcome questionnaire about your loss, you begin receiving tailored texts twice a week, with additional support around anniversaries, holidays, and important dates.
-
When do texts start, and how long does the service last?
Texts begin shortly after you sign up. Support continues as long as you need it. Many subscribers stay enrolled for at least a year, so that they can receive support on heavy grief days, particularly around dates like anniversaries and holidays, periods that often intensify grief.
Grief support, one text at a time
Get personalized grief support. Cancel anytime, no questions asked.